🌱Hibiscus Flowers 🌺
Hibiscus tea, made from dried parts of the hibiscus plant, is deep red in color. It has sweet and tart flavors, similar to cranberry, and may be consumed hot or iced.
The tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.
🌱HOW TO MAKE HIBISCUS TEA☕️
1. Add water to one tablespoon of hibiscus leaves.
2. Bring the water just to a boil.
3. Turn off the stove and let sit for 3-5 minutes.
4. Pour the mixture through a small strainer.
5. Adjust to taste.
*Do not add sugar as it will reduce the benefits*