Red raspberry leaves are naturally high in vitamins and minerals we need for female health specifically: magnesium, potassium, iron, calcium, and vitamins B, A, C, and E.
Raspberry leaf has been a girl’s best friend for thousands of years, used for daily cycle support, menstrual cramps and during pregnancy to help prepare the womb for childbirth.
Red raspberry leaf tea is especially popular due to its benefits for pregnant women.
🌾 BENEFITS OF RASPBERRY LEAF 🌾
• Supports healthy menstruation and tones the uterus.
• Helps relieve premenstrual symptoms (PMS), such as cramping, vomiting, nausea & diarrhea.
• Helps tone and tighten tissues.
• Helps stop excess bleeding after birth.
• Calms morning sickness
• Stimulates and harmonize digestion.
• Treats inflamed gums and mouth.
• Decreases heavy periods.
• Soothes irritated lungs and throat.
🌱 HOW TO MAKE RASPBERRY LEAF TEA 🌱
1. Add water to one tablespoon of leaves.
2. Bring the water just to a boil.
3. Turn off the stove and let sit for 3-5 minutes.
4. Pour the mixture through a small strainer.
5. Adjust to taste.
*Do not add sugar as it will reduce the benefits*
[Agave syrup/honey is suitable]